Generic

Generic - Baked Tofu

Serving Size :

350Cal

21%18gCarbs

54%21gFat

25%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium1,358g

942 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber-- g

Sugar13 g

Fat21 g

Saturated2 g

Polyunsaturated7 g

Monounsaturated10 g

Trans-- g

Protein22 g

Sodium942 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium15 %

Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling

35Minutes of Running

2.1Hours of Cleaning

Recipes & Inspiration

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