Red Rooster - Avocado Blt Sub

Serving Size :

780Cal

38%72gCarbs

44%37gFat

18%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,220 cal

780 / 2,000 calleft

Fitness Goals :

Fat30g

37 / 67gleft

Sodium550g

1,750 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs72 g

Dietary Fiber-- g

Sugar7 g

Fat37 g

Saturated8 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein35 g

Sodium1750 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

780 calories

1.9Hours of Cycling

1.3Hours of Running

4.7Hours of Cleaning

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