Red Rooster

Red Rooster - Avocado Blt Sub

Serving Size :
1 roll
780Cal
38%72gCarbs
44%37gFat
18%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,220 cal
780 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium550g
1,750 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs72 g
Dietary Fiber-- g
Sugar7 g
Fat37 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium1750 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

780 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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