Generic

Generic - Agedashi Tofu

Serving Size :

132Cal

16%6gCarbs

53%9gFat

31%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,868 cal

132 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,053g

247 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs6 g

Dietary Fiber0 g

Sugar2 g

Fat9 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein12 g

Sodium247 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C1 %

Calcium15 %

Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

132 calories

20Minutes of Cycling

13Minutes of Running

48Minutes of Cleaning

Recipes & Inspiration

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