Weight Watchers Smart Ones

Weight Watchers Smart Ones - Roast Beef

Serving Size :
1 package

190

Cal

23%

11g

Carbs

38%

8g

Fat

40%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar3 g
Fat8 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein19 g
Sodium680 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A4 %
Vitamin C30 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration