Red Hot and Blue

Red Hot and Blue - Pulled Chicken Salad (Lunch)

Serving Size :
1 PLATE

249

Cal

8%

6g

Carbs

47%

16g

Fat

45%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,751 cal

249 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,056g

244 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar-- g
Fat16 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium244 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

249 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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