South Beach Diet

South Beach Diet - Pizza - Deluxe With Harvest Wheat Crust

Serving Size :
1 pizza

280

Cal

42%

34g

Carbs

22%

8g

Fat

36%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,220g

1,080 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber14 g
Sugar6 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium1080 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A15 %
Vitamin C6 %
Calcium35 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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