South Beach Diet

South Beach Diet - Frozen Entrees - Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli

Serving Size :
1 package

290

Cal

33%

26g

Carbs

37%

13g

Fat

30%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,180g

1,120 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber8 g
Sugar5 g
Fat13 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium1120 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C20 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration