Natures Path

Natures Path - Flax Plus With Pumpkin Seeds Bread

Serving Size :
2 slices

180

Cal

64%

28g

Carbs

20%

4g

Fat

16%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber5 g
Sugar3 g
Fat4 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium310 mg
Potassium65 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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