Carlita

Carlita - Beef Tamales In Chili Sauce

Serving Size :
2 tamales
110Cal
50%13gCarbs
35%4gFat
15%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,590g
710 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber2 g
Sugar1 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium710 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A6 %
Vitamin C-- %
Calcium-- %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

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