Carlita

Carlita - Beef Tamales In Chili Sauce

Serving Size :

2 tamales

110

Cal

50%

13g

Carbs

35%

4g

Fat

15%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat63g

4 / 67gleft

Sodium1,590g

710 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs13 g

Dietary Fiber2 g

Sugar1 g

Fat4 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium710 mg

Potassium-- mg

Cholesterol10 mg

Vitamin A6 %

Vitamin C-- %

Calcium-- %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

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