Carlita

Carlita - Beef Tamales In Chili Sauce

Serving Size :
2 tamales

110

Cal

50%

13g

Carbs

35%

4g

Fat

15%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,590g

710 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber2 g
Sugar1 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium710 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A6 %
Vitamin C-- %
Calcium-- %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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