Kentucky Fried Chicken

Kentucky Fried Chicken - Mashed Potato Bowl

Serving Size :
1 bowl

740

Cal

43%

80g

Carbs

42%

35g

Fat

15%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,260 cal

740 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium-50g

2,350 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber7 g
Sugar6 g
Fat35 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein27 g
Sodium2350 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A8 %
Vitamin C10 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

740 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.5

Hours of Cleaning
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