Tim Horton's (Canada)

Tim Horton's (Canada) - B L T Sandwich (Whole Wheat)

Serving Size :
6 "

450

Cal

48%

53g

Carbs

36%

18g

Fat

16%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber2 g
Sugar9 g
Fat18 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium850 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A4 %
Vitamin C15 %
Calcium2 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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