Tim's Cordon Blue

Tim's Cordon Blue - Breaded Chicken Cheese and Lean Ham

Serving Size :
3 oz

313

Cal

20%

16g

Carbs

46%

16g

Fat

34%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,687 cal

313 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,100g

1,200 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber2 g
Sugar2 g
Fat16 g
Saturated7 g
Polyunsaturated3 g
Monounsaturated5 g
Trans-- g
Protein27 g
Sodium1200 mg
Potassium145 mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

313 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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