Good for You

Good for You - Cereal

Serving Size :
0.333 cup

200

Cal

72%

36g

Carbs

18%

4g

Fat

10%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,235g

65 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber5 g
Sugar6 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium65 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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