Health Valley

Health Valley - Golden Flax Cereal

Serving Size :
0.75 cup

190

Cal

75%

38g

Carbs

13%

3g

Fat

12%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber6 g
Sugar9 g
Fat3 g
Saturated-- g
Polyunsaturated2 g
Monounsaturated1 g
Trans-- g
Protein6 g
Sodium80 mg
Potassium180 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C50 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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