Kraft

Kraft - South Beach Living- Vanilla Almond Crunch Cereal

Serving Size :
1 cup

180

Cal

70%

35g

Carbs

14%

3g

Fat

16%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber8 g
Sugar8 g
Fat3 g
Saturated-- g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein8 g
Sodium280 mg
Potassium350 mg
Cholesterol-- mg
Vitamin A15 %
Vitamin C-- %
Calcium4 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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