Nature's Path

Nature's Path - Organic Flax Plus Multibran Cereal With Milk

Serving Size :
0.75 cup + 125 ml skim milk

150

Cal

79%

23g

Carbs

8%

1g

Fat

14%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber7 g
Sugar4 g
Fat1 g
Saturated-- g
Polyunsaturated1 g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium140 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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