South Beach Diet

South Beach Diet - Breakfast Wrap, Southwestern Style

Serving Size :
1 wrap

190

Cal

43%

22g

Carbs

26%

6g

Fat

31%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber6 g
Sugar2 g
Fat6 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein16 g
Sodium480 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A6 %
Vitamin C6 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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