Egg Salad

Egg Salad - Egg Salad

Serving Size :
4 Eggs w/ 1 tbsp mayo
408Cal
4%4gCarbs
71%31gFat
25%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,592 cal
408 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber-- g
Sugar-- g
Fat31 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

408 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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