Generic

Fast foods - Chicken fillet sandwich, with cheese

Serving Size :
1 sandwich

631

Cal

26%

41g

Carbs

55%

38g

Fat

19%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,369 cal

631 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat29g

38 / 67gleft

Sodium1,062g

1,238 / 2,300gleft

Cholesterol223g

77 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber0 g
Sugar0 g
Fat38 g
Saturated12 g
Polyunsaturated9 g
Monounsaturated13 g
Trans0 g
Protein29 g
Sodium1238 mg
Potassium332 mg
Cholesterol77 mg
Vitamin A12 %
Vitamin C4 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

631 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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