Good Housekeeping

Good Housekeeping - Hearty Lentil Stew

Serving Size :
0.25 of recipe

305

Cal

59%

47g

Carbs

20%

7g

Fat

21%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,695 cal

305 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber20 g
Sugar-- g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium420 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

305 calories

46

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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