Healthy Choice

Healthy Choice - Meals - Salisbury Steak & Garlic Mashed Potatoes

Serving Size :
1 meal

220

Cal

47%

24g

Carbs

26%

6g

Fat

27%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,740g

560 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber5 g
Sugar3 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium560 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A40 %
Vitamin C6 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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