Good Housekeeping 02/2010

Good Housekeeping 02/2010 - Mixed Veggie Minestrone

Serving Size :
1 cup

575

Cal

42%

63g

Carbs

32%

21g

Fat

26%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,425 cal

575 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,525g

775 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber-- g
Sugar-- g
Fat21 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium775 mg
Potassium-- mg
Cholesterol7 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

575 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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