Good Housekeeping 02/2010

Good Housekeeping 02/2010 - Layered Three Bean Casserole

Serving Size :
1 cup

490

Cal

52%

65g

Carbs

29%

16g

Fat

19%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,410g

890 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber-- g
Sugar-- g
Fat16 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium890 mg
Potassium-- mg
Cholesterol47 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.