Generic

Beef - Shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered

Serving Size :
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

510

Cal

0%

0g

Carbs

52%

28g

Fat

48%

59g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium2,182g

118 / 2,300gleft

Cholesterol145g

155 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat28 g
Saturated11 g
Polyunsaturated1 g
Monounsaturated12 g
Trans0 g
Protein59 g
Sodium118 mg
Potassium783 mg
Cholesterol155 mg
Vitamin A0 %
Vitamin C0 %
Calcium5 %
Iron37 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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