Generic

Beef - Round, top, lean and fat, 1/4" fat, prime, cooked, broiled (London Broil, Minute Steak, Round Steak)

Serving Size :
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

753

Cal

0%

0g

Carbs

44%

35g

Fat

56%

102g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,247 cal

753 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium2,103g

197 / 2,300gleft

Cholesterol24g

276 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat35 g
Saturated12 g
Polyunsaturated1 g
Monounsaturated14 g
Trans0 g
Protein102 g
Sodium197 mg
Potassium1421 mg
Cholesterol276 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron51 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

753 calories

1.9

Hours of Cycling

1.2

Hours of Running

4.6

Hours of Cleaning
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