Weight Watchers - Smart Ones

Weight Watchers - Smart Ones - Panini

Serving Size :
1 package

310

Cal

57%

42g

Carbs

12%

4g

Fat

31%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber6 g
Sugar3 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein23 g
Sodium600 mg
Potassium300 mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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