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Steel Cut Oats

Country Choice (Trader Joes), 0.25 cup dry

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Country Salad

Trader Joes, 0.5 Package

Calories: 190

Carbs: 23g

Fat: 9g

Protein: 4g

190

Choice Filet

Trader Joes, 4 oz

Calories: 280

Carbs: 0g

Fat: 21g

Protein: 22g

280

Old Fashioned Oatmeal

Trader Joes Country Choice Organic, 0.5 Cup

Calories: 160

Carbs: 29g

Fat: 0g

Protein: 6g

160

Country White Bread

Trader Joes, 1 slice

Calories: 110

Carbs: 22g

Fat: 1g

Protein: 3g

110

country Italian salad

trader Joe, 8 ounces

Calories: 400

Carbs: 15g

Fat: 33g

Protein: 10g

400

country italian salad

trader joes, 8 oz

Calories: 140

Carbs: 15g

Fat: 33g

Protein: 10g

140

Country Italian Loaf

Trader Joes, 2 oz

Calories: 160

Carbs: 31g

Fat: 2g

Protein: 5g

160

Multigrain Country Bread

Trader Joes, 1 slice

Calories: 90

Carbs: 17g

Fat: 2g

Protein: 3g

90

Country Morning Muffin

Trader Joes, 2 oz.

Calories: 110

Carbs: 24g

Fat: 10g

Protein: 0g

110