Sourdough Blueberry With Cornmeal and Ground Flaxseed, 1 muffin

Calories: 190

Carbs: 30g

Fat: 7g

Protein: 3g

190

Linwoods, 4 tbsp

Calories: 170

Carbs: 10g

Fat: 12g

Protein: 6g

170

Spectrum, 2 tbsp

Calories: 70

Carbs: 4g

Fat: 6g

Protein: 3g

70

Sprouts, 2 tbsp

Calories: 80

Carbs: 4g

Fat: 6g

Protein: 3g

80

Badia, 2 tbsp

Calories: 70

Carbs: 4g

Fat: 6g

Protein: 3g

70

Organic, 0.25 cup

Calories: 160

Carbs: 9g

Fat: 13g

Protein: 5g

160

Flaxseeds, 100 g

Calories: 506

Carbs: 28.9g

Fat: 42.2g

Protein: 18.3g

506

Flaxseed, 2 cups

Calories: 1296

Carbs: 81g

Fat: 72.9g

Protein: 48.6g

1296

Ground flaxseed, 1 oz

Calories: 150

Carbs: 16g

Fat: 12g

Protein: 5g

150

Flaxseed, 1 tbsp ground

Calories: 37

Carbs: 2g

Fat: 3g

Protein: 1.3g

37