Quaker, 1 bar

Calories: 200

Carbs: 28g

Fat: 5g

Protein: 15g

200

Quaker, 1 cookie

Calories: 100

Carbs: 12g

Fat: 10g

Protein: 2g

100

Quaker, 1 packet

Calories: 110

Carbs: 22g

Fat: 1.5g

Protein: 3g

110

Quaker, 1 cookie

Calories: 100

Carbs: 12g

Fat: 10g

Protein: 2g

100

Quaker, 1 pkt

Calories: 130

Carbs: 27g

Fat: 2g

Protein: 3g

130

Quaker instant oatmeal fruit and cream, 1 packet

Calories: 110

Carbs: 22g

Fat: 1.5g

Protein: 3g

110

Quaker instant oatmeal fruit and cream, 131 calories

Calories: 130

Carbs: 27g

Fat: 0g

Protein: 3g

130

Quaker Instant Oatmeal, 1 pack

Calories: 110

Carbs: 23g

Fat: 2g

Protein: 3g

110

Quaker, 1 pkt

Calories: 130

Carbs: 27g

Fat: 2.5g

Protein: 3g

130

Quaker, 1 Packet

Calories: 110

Carbs: 23g

Fat: 2g

Protein: 3g

110