Captain Sig, 4 pieces

Calories: 200

Carbs: 22g

Fat: 7g

Protein: 12g

200

Captain Sig, 19 pieces /4 oz

Calories: 230

Carbs: 22g

Fat: 11g

Protein: 13g

230

Captain Sig, 1 piece

Calories: 120

Carbs: 1g

Fat: 6g

Protein: 14g

120

Captain Sig, 2 pieces

Calories: 170

Carbs: 16g

Fat: 6g

Protein: 11g

170

Captain Sig, 2 Tablespoons

Calories: 160

Carbs: 3g

Fat: 17g

Protein: 0g

160

sig, 46 gram

Calories: 160

Carbs: 36g

Fat: 0g

Protein: 3g

160

Sig, 0.5 cup

Calories: 240

Carbs: 47g

Fat: 3g

Protein: 5g

240

Sig, 1 cup

Calories: 127

Carbs: 5g

Fat: 5g

Protein: 14g

127

Sig, 1 bowl

Calories: 381

Carbs: 52g

Fat: 10g

Protein: 18g

381

sig slect, 0.166667 piece

Calories: 360

Carbs: 42g

Fat: 14g

Protein: 15g

360